…Just So It’s Easier To Locate!
*Click and enjoy the burn!
**I own absolutely NOTHING!!!
great!!
Ha! This is great!
15 Everyday Tips for Weight Loss
- Drink LOTS of water
- Increase your fiber intake
- Eat only when you’re hungry
Count your calories- Drink a glass of water before every meal
- Eat breakfast
- Limit your intake of red meat
- Chew each bite of food 8-12 times before swallowing
- Use the stairs rather than the elevator
- Drink green tea
- See how many pushups, situps, etc. you can do during a commercial break
- Only make enough food for a proper serving, so you don’t keep eating when you’re not hungry
- Keep healthy snacks around the house
- Sit up straight
- EXERCISE
P90X Workout Videos
45+ Awesome Workouts Links
Cardio & High Intensity Interval Training (HIIT)
Tone It Up Beach BABE video
BodyRock.tv Hot Body Workout video
BodyRock.tv 4 Minute Workout video
BodyRock.tv Hardest Workout Ever video
BodyRock.tvHard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
~
Jillian Michaels
Ripped in 30
30 Day Shred
6 Week Six-Pack
Yoga Meltdown Level 1 & 2
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All Over Body Toning
Tone It Up Arms, Abs, and Legs Pyramid video
Tone It Up Bikini Abs & Thighs video (with yoga ball)
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 & Part 2
Bodyrock.tv I’m Into You Workout video
skinnyyogagirl’s 1000 Rep Workout
skinnyyogagirl’s Full Body Cardio & Strength Workout
skinnyyogagirl’s Burning Body Workout
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Abs
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Tone It Up Tighten & Tone Your Abs video
Tone It Up Itty Bitty Bikini video
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Legs & Butt
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
Tone It Up Bikini Beach Bum video
BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
BodyRock.tv 300 Squats Challenge
skinnyyogagirl’s Legs & Butt Workout
~
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
(Source: fitnessloveaffair)
Getting There: Crazy No- Equipment Cardio and Toning Workout
Do every exercise as much as you can, and as effectively, in the time given. Go through the routine twice. Take a one minute break between the routines, but never stop while you’re doing them, or it won’t be as effective:
- Jumping Jacks: 60 seconds
- Burbees: 60…
10 Ways to Burn 100 Calories
- Walk your dog for 30 minutes
- Play soccer for 14 minutes
- Host a dinner party for 40 minutes (but watch what you eat!)
- Jump on the trampoline for 10 minutes
- Rollerskate for 12 minutes
- Rockclimb for 9 minutes
- Weed the garden for 21 minutes
- Play guitar for 31 minutes
- Take a hike for 16 minutes
- Tread water for 10 minutes
(via self.com)
stop and do 75 crunches, then reblog.
becomewhatyouwant:youmustbethintowin:longwaytill120:
TOTES DID IT, NOW YOU
(Source: sl0wly-shrinking)
Make Yourself: Stand Up for Your Abs!
Standing exercises you can do to target your mid-section. Don’t have a weight? Grab a jug of water, a canned good, a bag of rocks…MAKE IT HAPPEN!!
1. standing core rotation
2. side bends
3. Reverse Tree Chop
4. Chop Down w/ Knee Lift
Do each exercise for AT…
